Learning that 67% of women over 50 will fracture a bone in their lifetime due to weak and brittle bones left me feeling vulnerable. After all, potentially being out of action for months from falling and breaking a bone wasn’t on my bucket list as I age.
Did you know by the age of 40 you have approximately 5 undiagnosed diseases and by 50, 10 undiagnosed diseases? Dr. John Hart, Bachelor of Medicine and Functional Medicine Doctor (a health detective of sorts) shares with us HOW to live a longer life – healthy!
When I mention the word weight training to women, they give me a look of concern and I can almost hear them saying “oh no … I don’t want to end up looking like one of those women.”
My challenge includes your eating plans, exercise plans along with inspiration guides and lots of bonus recipes and bonus exercises to speed up your metabolism, no matter your age or fitness level.
I understand what your body is going through, and I've developed practical approaches that work for women our age.
No extreme diets or punishing exercises - just clear guidance from a personal trainer to help you feel like yourself again.
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