Learning that 67% of women over 50 will fracture a bone in their lifetime due to weak and brittle bones left me feeling vulnerable. After all, potentially being out of action for months from falling and breaking a bone wasn’t on my bucket list as I age.
Did you know by the age of 40 you have approximately 5 undiagnosed diseases and by 50, 10 undiagnosed diseases? Dr. John Hart, Bachelor of Medicine and Functional Medicine Doctor (a health detective of sorts) shares with us HOW to live a longer life – healthy!
When I mention the word weight training to women, they give me a look of concern and I can almost hear them saying “oh no … I don’t want to end up looking like one of those women.”
6 months ago I made a big decision. I decided to ‘uncover’ the secrets, the diet, the workouts and of course the strategies bikini and fitness models use to get ‘stage ready’ for a INBA bikini/fitness competition and to say I was surprised at what I discovered is an understatement.
I understand what your body is going through, and I've developed practical approaches that work for women our age.
No extreme diets or punishing exercises - just clear guidance from a personal trainer to help you feel like yourself again.
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